The Secret Ingredient: Delicious and Easy Heart-Healthy Recipes That Might Just Save Your Life

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Overview

At just 36 years of age, Sally Bee suffered three heart attacks in a single week…and against all odds, survived. Her story is nothing short of a miracle, and she attributes much of it to her delicious and achievable eating plan. Now, in this beautifully illustrated cookbook, she reveals her secret recipe to a healthy heart.
Sally shares her luscious and easy-to-prepare dishes, including her versions of comforting classics we all love-even ...
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More About This Book

Overview

At just 36 years of age, Sally Bee suffered three heart attacks in a single week…and against all odds, survived. Her story is nothing short of a miracle, and she attributes much of it to her delicious and achievable eating plan. Now, in this beautifully illustrated cookbook, she reveals her secret recipe to a healthy heart.
Sally shares her luscious and easy-to-prepare dishes, including her versions of comforting classics we all love-even desserts! This is food that the whole family will enjoy, and that will tempt even novice cooks.
Throughout, Sally relates the details of her own experience and amazing recovery, inspiring others to change their eating habits-without feeling deprived. She's living proof that it's possible.
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Editorial Reviews

Library Journal
Bee, at the age of 36, suffered three heart attacks in one week. She changed her diet and lifestyle (spoiler: the secret ingredient is exercise). Families are sure to discover some new favorites such as Spicy Couscous, Ratatouille Chicken Tray Bake, and Chicken Chili Burgers. Recipes are written for the beginning cook, and full-page color photos accompany most recipes. Bee's personal anecdotes throughout will spark interest for this cookbook—expect demand.
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Product Details

  • ISBN-13: 9781402781407
  • Publisher: Sterling
  • Publication date: 5/4/2010
  • Pages: 160
  • Sales rank: 1,307,935
  • Product dimensions: 7.40 (w) x 9.00 (h) x 0.70 (d)

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Sort by: Showing all of 4 Customer Reviews

  • Posted July 27, 2010

    more from this reviewer

    Book Review: Sally Bee's The Secret Ingredient

    This book is more than a cook book. It's a life changing experience.
    Great recipes for living a better life. The entire family will enjoy these meals.
    Here is the full review with sample recipes listed:
    http://www.applecrumbles.com/2010/07/27/book-review-secret-ingredient-by-sally-bee/

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted July 29, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 1, 2010

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  • Anonymous

    Posted June 17, 2010

    No text was provided for this review.

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