This E-book will give a short theoretical exposition of the anatomy of the neck and the reasons why stress in the neck can occur. But the most important aim is how we can relax our neck as well as possible with simple techniques and little time.
Because: relaxation is the most important aspect in preventing and curing neck complaints. Relaxation on every moment of the day and in every situation.
Table of Contents
Secrets of the neck
Tip 1: The best sitting position behind your computer
Tip 2: Preventing the natural aging of the cartilage in the neck
Tip 3: Stretch exercise for the neck muscles