Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook [NOOK Book]

Overview

Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus ...
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Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

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NOOK Book (eBook - Second Edition)
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Overview

Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
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Editorial Reviews

The Washington Post
A philosophy of moderation and common sense that fosters good health, good eating habits and, most of all, a loving relationship between parents and children.
Journal Family
A uniquely comforting, now-I’m-on-the-right-track approach... warm, sensible, professional and expert advice about what is, after all, a universal set of situations
— Family Journal
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Product Details

  • ISBN-13: 9780967118949
  • Publisher: Kelcy Press
  • Publication date: 12/1/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Second Edition
  • Pages: 256
  • Sales rank: 413,259
  • File size: 3 MB

Meet the Author

Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D.
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Posted March 27, 2010

    Secrets of Feeding a Healthy Family By Ellyn Satter

    All families should be given this book to read. This Registered Dietitian knows her "stuff".

    Was this review helpful? Yes  No   Report this review
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