Secrets of Lactose-Free Cooking: Over 150 Easy-to-Make and Delicious Dairy-Free Recipes - From Breakfast to Dinner

Overview

Beef Stroganoff. Onion Mushroom Quiche. Banana Cream Pie. If you think that these foods don't belong on a lactose-free diet, think again. With Secrets of Lactose-Free Cooking, these delicious dishes, and many more of your favorites, can delight your taste buds -- without causing the problems associated with lactose intolerance. Author Arlene Burlant begins by clearly explaining lactose intolerance. You'll find out what causes this problem, how it differs from similar disorders, and what foods can cause symptoms. ...
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New York 1996 Soft Cover New 7 1/2 x 9 1/2. New with remainder. Minor shelfwear. Over 150 delicious dairy-free and lactose-reduced recipes, from breakfast to dinner. Includes ... tips on making your favorite recipes dairy-free. Read more Show Less

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Overview

Beef Stroganoff. Onion Mushroom Quiche. Banana Cream Pie. If you think that these foods don't belong on a lactose-free diet, think again. With Secrets of Lactose-Free Cooking, these delicious dishes, and many more of your favorites, can delight your taste buds -- without causing the problems associated with lactose intolerance. Author Arlene Burlant begins by clearly explaining lactose intolerance. You'll find out what causes this problem, how it differs from similar disorders, and what foods can cause symptoms. (Dairy products aren't the only culprits!) You'll then learn about the many products -- from reduced-lactose milk to nondairy cheeses to nonpasteurized yogurt -- that can help you make foods that are low in lactose but high in flavor. Following this are twelve taste-tempting chapters filled with exciting and imaginative dishes. Whether you're looking for a family-pleasing breakfast dish, like vanilla-flavored French Toast; an elegant luncheon dish, like Broccoli Souffle; a satisfying entr%ee, like Chicken Paprikash; or a too-creamy-to-be-true dessert, like Chocolate Mousse, you're sure to find a recipe that will meet your needs. Best of all, each dish is made with no- or low-lactose ingredients -- foods that taste great, but won't cause discomfort. So if you've ever thought that lactose-free meant dull, you're in for a treat. You'll find that even Chocolate Ice Cream can be part of a lactose-free diet -- once you know the secrets of lactose-free cooking.
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Editorial Reviews

Publishers Weekly - Publisher's Weekly
allergEn-free cooking Wheat allergies severely limit the gustatory pleasures of many, principally those with celiac disease. Bette Hagman's Gluten-free Gourmet books have redressed this limitation for 1those with wheat intolerances. With The Gluten-Free Gourmet Cooks Fast and Healthy, she reduces fat and cholesterol content in 275 new recipes. Main dishes and pastries, including pre-made baking and soup mixes, eliminate wheat, rye, barley and oats and rely principally on rice and the newly developed bean flours. (Holt, $27.50 384p ISBN 0-8-5-3980-5; July) Millions of other Americans have difficulty digesting milk and milk products. For them, dietician Arlene Burlant has compiled Secrets of Lactose-Free Cooking. Such soy products as soymilk, tofu and soy oil are frequent stand-ins for dairy products in the 150 recipes, some of which are lactose-free and some of which call for "reduced-lactose milk." Tips on brandname products and substitutions are included in a brief introduction. (Avery $13.95 192p ISBN 0-89529-724-8; July)
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Product Details

  • ISBN-13: 9780895297242
  • Publisher: Penguin Group (USA)
  • Publication date: 2/28/1996
  • Pages: 192
  • Product dimensions: 7.50 (w) x 9.28 (h) x 0.47 (d)

Table of Contents

Acknowledgments v
Preface vi
Introduction 1
1. Pancakes, Crepes, and French Toast 9
2. Eggs and Souffles 17
3. Breads and Muffins 25
4. Soups 41
5. Dips 55
6. Sauces and Dressings 61
7. Vegetables, Beans, and Pasta 81
8. Poultry 101
9. Fish 115
10. Beef and Lamb 131
11. Desserts 149
12. Beverages 177
Selected Bibliography 181
Index 182
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