Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

by Maoshing Ni, Fred Stella (Read by)

Overview

Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.

In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.

Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.

Inspirational and practical, Secrets of Self-Healing will put listeners on the path to a balanced and healthy life.

Product Details

ISBN-13:	9781455870059
Publisher:	Brilliance Audio
Publication date:	03/06/2012
Edition description:	Unabridged
Product dimensions:	6.50(w) x 5.50(h) x 1.10(d)

About the Author

Dr. Maoshing Ni is a doctor of Chinese medicine, a celebrated healer, and a Taoist anti-aging expert. He has a Chinese medicine practice in Santa Monica, California, called Tao of Wellness, and is a cofounder of Yo San University in Los Angeles, where he teaches the art and science of wellness medicine. Currently featured as an expert on Yahoo! Health, where he writes a blog about longevity, he is the founder of askdrmao.com, a natural-health search engine. He lives in Los Angeles.