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The Secrets of Skinny Chicks
     

The Secrets of Skinny Chicks

4.0 3
by Karen Bridson
 

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women—including models, actors, athletes and regular folks—to reveal exactly what it is each one does to look so great. These

Overview

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women—including models, actors, athletes and regular folks—to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

Product Details

ISBN-13:
9780071469012
Publisher:
McGraw-Hill Professional Publishing
Publication date:
08/28/2006
Pages:
256
Product dimensions:
5.90(w) x 8.80(h) x 0.79(d)

Meet the Author

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.

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The Secrets of Skinny Chicks 4 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Despite showing numerous examples of diet and exercise regimes for individuals, it seemed rather simplistic and missed key components of the struggles individuals have with weight loss. Food and exercise are not the only issues.
Guest More than 1 year ago
This book was the start of a life change for me after just randomly grabbing it in the store. It is a realistic approach on what it takes for different women to lose weight and maintain the body that makes them happy. Since reading it in March of 2007 I have lost 30 pounds and refer to the book often to reinforce the mind set of these amazing women.
Guest More than 1 year ago
WOW thanks Karen, for profiling the best bodies out there. I have always admired Sazzy Lee Varga, and Shelly M. and now I know how they do it! I will definitely recommend to all my girl friends!