Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate

by Chartwell Books

Overview

The interactive and beautifully designed Self Care journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.

Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The Self Care journal works to help you in this goal in three interactive ways:

• Habit and mood trackers guide you through the physical ways stress can manifest in the body
• Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life
• Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do

The writing prompts help you work through the common issues that plague our general well-being, while the health and fitness trackers of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit.

By tracking the things that bring us joy and bringing more of them into the fold, we can find a lifelong happiness that doesn't involve chasing the marketed version of happiness we see everywhere, but rather by finding gratitude in the minor moments of joy in our lives.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Everyday Calm: A Journal, Find Your Mantra, Finding Gratitude : A Journal, and Spellcraft.

Product Details

ISBN-13:	9780785839248
Publisher:	Chartwell Books
Publication date:	05/18/2021
Series:	Everyday Inspiration Journals Series , #6
Pages:	160
Sales rank:	136,564
Product dimensions:	6.10(w) x 7.90(h) x 0.50(d)

About the Author

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.

Table of Contents

Tuning into your Needs

Five Senses Exercise 6

Identifying Your Boundaries 12

Therapy Journal 16

Manifesting Goals 28

Creating a Vision Board 40

Time Management

Morning Pages 54

Keeping Track of Your Time 62

Blocking Out Your Time 72

Cycle of Celebration

Exercise in Fascination 84

Set a Goal 85

Achieve Your Goal 86

Celebrate Your Success 87

Self Love

Gratitude Journal 110

Flip the Script 126

Replacing Negative Thoughts with Positive Ones 134

Write it Out

Letter to Your Past Self 144

Letter to Your Future Self 146

Love Letter to Yourself 148

Dialogue with Yourself 150