Table of Contents
section I Fundamentals
1 The Fundamentals of Stress, Burnout, and Self-Care
2 The Fundamentals of Resilience, Growth, and Wisdom
3 Developing a Resilient Mindset Using Appreciative Practices
4 The Community Resiliency Model (CRM)® Approach to Mental Wellness for Nursing Students and New Graduate Nurses.90
section II The Mind of a Nurse
5 Self-Care, Communal Care, and Resilience Among Underrepresented Minority Nursing Professionals and Students
6 Self-Care for LGBTQ+ Nursing Students
7 Nursing Our Identities: Self-Compassion and Intersectionality
8 Narrative Practices
9 Mindful Compassion: A Life in Practice
10 Self-Care and Systemic Change: What You Need to Know
11 Strengths-Based Self-Care: Good Enough, Strong Enough, Wise Enough
section III The Body and Spirit of a Nurse
12 Reclaiming, Recalling, and Remembering: Spirituality and Self-Care
13 Sleep, Exercise, and Nutrition: Self-Care the Kaizen Way
14 Six Steps to Compassion: Practicing T'ai Chi in a Healthcare Setting
15 Reflections on Self-Care and Your Clinical Practice
section IV The Transition to Nursing Practice
16 Supportive Professional Relationships: Mentoring and Nurse Residency Programs
17 Healthy Work Environment: How to Choose One for Your First Job
18 Self-Care for Humanitarian Aid Workers
19 Sowing Seeds of Resilience: Compassionate Care Ambassadors
section V The Heart of a Nurse
20 Mattering: Creating a Rich Work Life
21 Integrating a Life That Works With a Life That Counts
22 Providing Compassionate Care and Addressing Unmet Social Needs Can Reduce Your Burnout
23 Showing Up With Grit and Grace: How to Lead Under Pressure as a Nurse Clinician and Leader
Index