Self-Coaching: The Powerful Program to Beat Anxiety and Depression

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More About This Book

Overview

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Product Details

  • ISBN-13: 9780471768289
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 12/5/2006
  • Edition description: 2nd Edition, Completely Revised and Upda
  • Edition number: 2
  • Pages: 272
  • Sales rank: 172,553
  • Product dimensions: 6.20 (w) x 9.20 (h) x 0.80 (d)

Meet the Author

JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.

Table of Contents

Preface.

Acknowledgments.

Introduction.

Part I: What Is Self-Coaching?

1. A New Self-Therapy.

2. The Seven Principles of Self-Coached Healing.

Part II: The Problems Self-Coaching Can Heal.

3. Getting to the Root of Your Problem.

4. Depression.

5. Anxiety.

6. The Control-Sensitive Personality.

7. Insecurity versus Self-Trust.

Part III: Self-Coaching: The Program and How to Do It.

8. Self-Talk.

9. The Three Easy Steps of Self-Talk.

10. Self-Talk: Follow-Through.

11. Motivation.

Part IV: Self-Coaching: Working with Specific Personality Types.

12. Self-Coaching for Worrywarts.

13. Self-Coaching for Hedgehogs.

14. Self-Coaching for Turtles.

15. Self-Coaching for Chameleons.

16. Self-Coaching for Perfectionists.

Part V: Self-Coaching for Life.

17. Saying Good-Bye to Anxiety and Depression.

Appendix: Training Log Format.

Index.

Customer Reviews

Average Rating 4.5
( 9 )

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Sort by: Showing all of 9 Customer Reviews

  • Anonymous

    Posted May 4, 2007

    Very LOGICAL and basic!

    Very helpful and logical. After reading my Dancing with Fear book by Paul Foxman (also a very good book in a different way) I felt I needed more. I found this book and at first bought his other one on self-coaching and after reading it, realized I needed the one for anxiety/ depression. I found this book to be very insightful and full of useful techniques to turn yourself around from anxiety or depression. The book is centered around anxiety/ depression being a learned bad habit that can be changed if we work hard at it. All if stemming from some form of insecurity and our need to be in control. Letting go is the key and he gives good ways at how we can learn to do that. I recommend this book to anyone who is tired of feeling like a victim to their anxiety or depression and who is willing to make an effort to change. The book won't change you - you have to do that, but it can help you understand that how you feel is your own doing and therefore your own undoing.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 3, 2011

    Great Book

    I loved this book. It helped me so much. Within a few days of finishing the book I was able to decrease the persistent mindless chatter that goes on inside my head by at least 40%. Now I am on alert for any voices in my head that impede my life. Now the voices seem to hide from me but I am determined to be deligent. I no longer live my life inside my head.

    I use the self-coaching technique every time a tiny negative thought or mindless chatter occurs. The thoughts & mindless chatter occur so quickly that I have not had the opportunity to write it down.

    I am so glad I read this book. I learned I had a lot of Child Like Reflex Thinking constantly ruling my life. I grew up in a troubled childhood life but that was long ago and I am very happy with my life now so I learned from the techniques in the book that I can really lead a happy life without any guilt.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted July 22, 2010

    Great Tool for Anxiety and Depression

    I highly recommend this book. As someone who has been battling depression followed by intense anxiety I have used Joseph Luciani's, book as a tool to deal with panic episodes and negative thoughts. I have learned a lot about how to change the patterns that fuel worry and panic. It really is a life changing book that proves that you do have control over your thoughts and how to make the steps necessary to change your habits and behaviors that lead to panic and depressive episodes.

    2 out of 2 people found this review helpful.

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