Self-Coaching: The Powerful Program to Beat Anxiety and Depression

Self-Coaching: The Powerful Program to Beat Anxiety and Depression

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by Joseph J. Luciani
     
 

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The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching

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Overview

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Product Details

ISBN-13:
9780471768289
Publisher:
Wiley
Publication date:
12/05/2006
Edition description:
2nd Edition, Completely Revised and Updated
Pages:
272
Sales rank:
159,479
Product dimensions:
6.20(w) x 9.20(h) x 0.80(d)

Meet the Author

JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.

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