Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay | NOOK Book (eBook) | Barnes & Noble
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

3.9 32
by Matthew McKay
     
 

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Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an

Overview

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Product Details

ISBN-13:
9781572247604
Publisher:
New Harbinger Publications
Publication date:
05/15/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
328
Sales rank:
502,714
File size:
1 MB

What People are saying about this

Phillip G. Zimbardo
A valuable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-esteem.

Meet the Author

Patrick Fanning is a professional writer in the mental health field. the founder of a men's support group in northern California. He has authored and coauthored of eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and When Anger Hurts Your Kids.

Matthew McKay, PhD

is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.

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Self-Esteem 3.6 out of 5 based on 0 ratings. 13 reviews.
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R_Clayton More than 1 year ago
I just checked this out from the library at my college and the introduction alone got me interested. At 19 y.o. (after years of being weighted down by lack of esteem and a sense of self-worth) I'm so excited to read this book, but I'm going to have to purchase it, seeing that it's due back in less than two weeks.
TampaTribune More than 1 year ago
I purchased this but unfortunately it can't be read on iPad or iPhone nook. Wonder if I can get money back.