Self-Esteem Tools For Recovery (Large Print 16pt)

Overview

The most important part of recovery is recognizing and enhancing our inherent worth. When we practice and learn self - esteem, magical things happen. We love others. We attract good things to us. We 'do the right thing' and if a decision does not turn out so well, we forgive ourselves.'' - from the Introduction.Negative thoughts, addictions, and unhealthy belief systems can cause low self - esteem and make recovery difficult. Gaining self - esteem is particularly challenging when coping mechanisms have replaced ...
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Overview

The most important part of recovery is recognizing and enhancing our inherent worth. When we practice and learn self - esteem, magical things happen. We love others. We attract good things to us. We 'do the right thing' and if a decision does not turn out so well, we forgive ourselves.'' - from the Introduction.Negative thoughts, addictions, and unhealthy belief systems can cause low self - esteem and make recovery difficult. Gaining self - esteem is particularly challenging when coping mechanisms have replaced an honest and compassionate relationship with the inner self. This personal book shows step - by - step tools for learning self - esteem and self - love. The exercises and examples come to life, along with personal stories from the author. A great book for getting to know yourself and learning to forgive.Now used in several countries around the world, including China, Japan, France, and India.

"Self-esteem is both the means to recovery and it is the goal..." Thus starts the first of 20 short, practical, self-esteem tools---each with easy-to-use exercises.

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Editorial Reviews

New Age Journal
...psychological bedrock for building emotionally healthy persons.
Susan Griffin
People who read this book will come away with a sense of what self-esteem is, and the wil find the tools to help in the recovery-discovery process.
Sober Times
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Product Details

  • ISBN-13: 9781459622715
  • Publisher: ReadHowYouWant, LLC
  • Publication date: 6/3/2011
  • Pages: 160
  • Product dimensions: 7.00 (w) x 10.00 (h) x 0.34 (d)

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