The Self-Esteem Workbook: A Teach Yourself Guide

Overview

The Self-Esteem Workbook helps readers understand why they have low self-esteem and addresses the surrounding issues by getting to the roots of the problem. With guidance from author Judy Bartkowiak, readers will learn to set the goals they want to achieve through enhanced self-esteem and practical steps to improve. They will learn how to turn criticism into positive feedback, how to improve their relationships at home and work, how to stay positive and how to communicate ...
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Overview

The Self-Esteem Workbook helps readers understand why they have low self-esteem and addresses the surrounding issues by getting to the roots of the problem. With guidance from author Judy Bartkowiak, readers will learn to set the goals they want to achieve through enhanced self-esteem and practical steps to improve. They will learn how to turn criticism into positive feedback, how to improve their relationships at home and work, how to stay positive and how to communicate clearly and with confidence.
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Product Details

  • ISBN-13: 9781444181890
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 5/28/2013
  • Edition description: Workbook
  • Edition number: 1
  • Pages: 224
  • Product dimensions: 7.40 (w) x 9.60 (h) x 0.60 (d)

Meet the Author

Judy Bartkowiak's training courses and coaching practice have helped thousands of people to apply the skills of NLP in their everyday lives. She is a qualified NLP trainer, NLP master practitioner, NLP sports practitioner, NLP business practitioner, and NLP children's practitioner.

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Table of Contents

Chapter 1. Sources of low self esteem / Chapter 2. Living according to your values and beliefs / Chapter 3. Changes and choices / Chapter 4. There’s no failure only feedback / Chapter 5. Making and keeping friends / Chapter 6. Body Language / Chapter 7. Staying positive / Chapter 8. Clear communication / Chapter 9. Becoming internally referenced / Chapter 10. Drama Triangles
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