Self Healing with Guided Imagery

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Overview

The keys to healing through guided imagery, taught by two medical pioneers and bestselling authors.

The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body-from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the #1 expert in the therapeutic use of guided imagery. On Self-Healing with Guided Imagery, Dr. Rossman joins trusted physician and bestselling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help listeners experience ...

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Overview

The keys to healing through guided imagery, taught by two medical pioneers and bestselling authors.

The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body-from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the #1 expert in the therapeutic use of guided imagery. On Self-Healing with Guided Imagery, Dr. Rossman joins trusted physician and bestselling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help listeners experience immediately the benefits of this effective and easy-to-learn practice.

On part one, Drs. Weil and Rossman share insights on the mind-body connection and how guided imagery can relieve chronic pain, ease stress and anxiety, even help in the treatment of cancer and other common health problems. Part two presents three complete exercises led by Dr. Rossman to teach listeners the basics of guided imagery, from principles of relaxation to discovering your "inner healer" to using imagery to relieve pain and stimulate healing. From two of America's favorite doctors, Self-Healing with Guided Imagery is the perfect introduction to this "critical component to all healing."

Product Details

  • ISBN-13: 9781591791324
  • Publisher: Sounds True, Incorporated
  • Publication date: 12/15/2003
  • Format: CD
  • Edition description: Abridged
  • Sales rank: 191,521
  • Product dimensions: 5.65 (w) x 5.00 (h) x 0.50 (d)

Meet the Author

Andrew Weil
Andrew Weil
In an era of plentiful, often radical diet books and scary health newsflashes, the natural, holistic approach of Dr. Andrew Weil provides an oasis of balance and common sense for readers interested in improving their health -- without the aid of bells and whistles.

Biography

Since the early ‘70s, Andrew Weil has been bucking conventional wisdom about healthy living.

Weil began his career with a bang -- or maybe just a puff -- in The Natural Mind, a book containing ideas that remain controversial today. Most famously, it endorsed the idea of "stoned thinking" (induced not only by drugs but also by hypnosis, meditation, etc.) and identified a bias in traditional studies about mind-altering drugs. The book was fortified by Weil's own experience studying and taking various psychotropic agents, and while it suggested that non-chemical experiences were healthier, it also bore open criticism of American drug policy. Weil continued his exploration of altered mental states with The Marriage of the Sun and Moon and From Chocolate to Morphine (coauthored with Winifred Rosen).

In his next three titles -- Health and Healing, Natural Health, Natural Medicine, and Spontaneous Healing -- Weil turned to illness and alternative therapies, educating readers on then relatively unknown options such as homeopathy, herbal medicine, cranial therapy and other unconventional approaches. The fact that Weil was a Harvard-trained doctor lent his writings credibility and popularity with an ever-widening readership, even as he earned a somewhat heretical status in the world of mainstream medicine.

Some of Weil's views might rile practitioners of traditional medicine -- he has suggested that certain conventional treatments do more harm than good -- but Weil has never advocated abandonment of the medical establishment. Rather, he promotes integrative medicine: an approach to health that embraces nontraditional healing methods and takes the mind and spirit into account when assessing and treating problems. In response to Dr. Arthur Relman's assault in the New Republic, charging that assertions in Weil's books that lacked scientific backing, Weil responded on his web site, "If I had dismissed the successes I saw with [cranial therapy, for example] as ‘anecdotes,' we would not be in a position to take the next step and gather the data that Dr. Relman wants to see. It is important to note that paradigm shifts, in medicine as in other fields, are not quiet affairs. They occasion much screaming and kicking." (To both of the doctors' credits, they engaged in a public debate at the University of Arizona following Relman's much-discussed critique, minus the screaming and kicking.) Whatever the future holds for certain alternative approaches, it is a testament both to Weil's popularity and the growing interest in his ideas that studies of such practices have begun to win funding and attention.

Eight Weeks to Optimum Health was the most complete synthesis yet of Weil's ideas about holistic health and also helped cement his status as a health guru. Unlike most "diets" that focused mostly on meal plans and magical eating formulas, Weil's program is about a balance of nutrients, herbs, exercise, and mental salves such as turning off the news or keeping fresh flowers around. In particular, Weil became a well known expert on the growing field of herbal supplements.

Recently, Weil teamed with Rosie Daley -- Oprah's former personal chef – to create The Healthy Kitchen. The book operates on a bit of push-and-pull between Daley and Weil, with "Andy" offering substitute ingredients to some of Rosie's recipes. As with Weil's other tomes, The Healthy Kitchen does not operate on draconian edicts, offering options for individuals instead.

Good To Know

Weil is director and founder of the Program in Integrative Medicine of the College of Medicine, University of Arizona. Also, his Polaris Foundation advances the cause of integrative medicine through public policy, education, and research.

Weil's parents owned a millinery store in Philadelphia, and his mother fostered his interest in botany. "When you grow up in a row house, there's very limited opportunity to grow stuff, but my mother knew some things from her mother, who was the one with the real green thumb," he told My Generation magazine. "And she did introduce me to growing bulbs in the house, and we had a little plot of ground to garden. That stuff fascinated me. And I always dreamed about the day when I could have enough space to do it."

Weil's undergraduate focus was ethnobotany, which focuses on the uses of certain plants by various cultures and ethnicities. His thesis title: "The Use of Nutmeg as a Psychotropic Agent." Under a fellowship from the Institute of Current World Affairs, Weil traveled from 1971-75 throughout Central and South America to investigate cultural psychotropics and healing. Many of his findings from this time are collected in The Marriage of the Sun and Moon.

Weil lives in Arizona "by pure chance," he told HealthWorld Online. His car broke down in the mid-1970s, and it took so long to fix that he ended up staying in Tucson.

    1. Hometown:
      Tucson, Arizona
    1. Date of Birth:
      June 8, 1942
    2. Place of Birth:
      Philadelphia, Pennsylvania
    1. Education:
      B.A. in Biology, Harvard University, 1964; M.D., Harvard Medical School, 1968
    2. Website:
      http://www.drweil.com

Customer Reviews

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Sort by: Showing all of 2 Customer Reviews

  • Posted December 2, 2010

    Highly Recommended! Unlock the Powers of Your Mind!

    I was just diagnosed with a lung cancer as a non-smoker. I am using traditional chemo and radiation regimens recommended by my doctors, but I wanted to be an active participant and let my body work in harmony with traditional treatments. The powers unlocked during my very first imaging session transformed my viewpoints and I recognized that guided imagery can be used in every facet in our lives. Possible uses are healing, relaxation, motivation, careers, spirituality, etc.

    Keep an open mind and unlock the 99% of our minds that we are not currently using. Improve your quality of life like I am trying to do!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted April 18, 2010

    This CD helped me when I faced a cancer scare

    This CD offers some very practical exercises in using guided imagery in the area of self-healing. Prior to having surgery to determine whether I had cancer, I used this CD (along with some other books and CDs) to receive healing.

    I definitely learned some things from this 2 CD program. By the way, everything came out benign.

    I recommend it to anyone who is looking for tools to tap into healing or self-healing.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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