Self-Hypnosis Diet

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More About This Book

Overview

Renowned hypnosis and health experts Steven and Joy Gurgevich present the most powerful tool available for sustainable weight loss: your subconscious mind. With The Self-Hypnosis Diet, you can reach your perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, you will discover: Techniques to determine, reach, and maintain your perfect weight based on your own needs, Tools to increase your will power, change unhealthy eating patterns, and create new and lasting healthy behaviors, How to still have an enjoyable, fulfilling love affair with food.

Product Details

  • ISBN-13: 9781591796725
  • Publisher: Sounds True, Incorporated
  • Publication date: 1/28/2009
  • Edition description: Reprint
  • Pages: 214
  • Sales rank: 211,243
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.70 (d)

Table of Contents

Foreword Andrew Weil, M.D. i

Introduction v

A Note on Using the CD and Book viii

Chapter 1 The Magnificent Mind-Body Connection 1

Chapter 2 Believe You Can and You Will 21

Chapter 3 Simply Practicing Hypnosis 37

Chapter 4 Perfect Mind-Perfect Weight 49

Chapter 5 Love, Love Me Do 67

Chapter 6 Feeding Feeling 85

Chapter 7 Nourishing Your Love Affair with Food 109

Chapter 8 Clearing the Path to Your Perfect Weight 129

Chapter 9 Taking Care of You-Exploring Wholesome Foods and Other Wise Choices 159

Chapter 10 Now You Have It 189

Appendix A Answers to Chapter 1 Quiz 197

Appendix B The History of Hypnosis Time Line 201

Further Reading and Resources 205

About the Authors 213

Customer Reviews

Average Rating 3.5
( 27 )

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(9)

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(7)

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See All Sort by: Showing 1 – 20 of 27 Customer Reviews

  • Posted February 2, 2009

    more from this reviewer

    Mastering Body Weight through the Mind-Body Connection

    One of the biggest secrets THE SELF-HYPNOSIS DIET book contains is that it's not really a diet book at all, even though it will likely be one of the best sources of information you will ever find to help you consistently maintain your ideal weight. While diet books help people maintain good body weights by paying close attention to what and how much they eat, the magic of this book is that no regimented self-control regarding food is required at all. Rather than measuring small portions and obsessing about food and weight, the authors present self-hypnosis techniques that provide the reader with a whole new way to address long-standing emotional issues. THE SELF-HYPNOSIS DIET demystifies hypnosis, with help from a companion hypnosis CD that comes with the book and makes it easy to use the powers of the mind-body connection to get amazing results. What I love most about THE SELF-HYPNOSIS DIET is the way this book says, 'If a person really believes that they can have their perfect weight, they will,' and then includes real-life case studies about how various clients found unique ways to address their specific, individual issues. I loved reading the success stories about the woman who imagined she could eat whatever she wanted and really lose weight... and she did... and the story about the man who learned to eat imaginary, very filling mushrooms before each and every meal, therefore feeling full at the proper time. I also love how this book is packed with dozens of useful tips and helpful research which can help readers uncover and heal their own inner beliefs and issues pertaining to their weight.... and how easy it can be to use this self-hypnosis method to achieve all kinds of goals in life, in addition to reaching and maintaining optimal weight and health. The companion hypnosis CD is easy to listen to and especially helpful for those who have never before experienced hypnosis, as Steven and Joy guide us through a process of allowing ourselves to become absorbed in our own thoughts and ideas... discovering how a hypnotic trance and a daydream are very similar. As mind and body share information more effectively through this focused state of immersion where we are immersed in our own ideas, we gain the advantage of becoming more comfortable and relaxed and positive... making the changes we desire happen by letting them happen. And it just doesn't get better than that!

    10 out of 10 people found this review helpful.

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  • Anonymous

    Posted December 27, 2007

    A reviewer

    Steven and Joy Gurgevich do a wonderful job of explaining the power of the mind and how hypnosis can be used to create lasting changes in behavior. I Recommend combining it with the approach in Body Esteem: Weight Loss Through Self-Discovery, the two books wonderfully compliment one another. Body Esteem gets deeper into the emotional reasons behind eating and is more of a workbook approach. The CD's in both books are wonderful. By accessing the subconscious, my weight loss struggle finally went beyond dieting, which was the key for me. Just consider what drives your eating habits, that's the place to start. Most people are so focused on working from the outside in, rather than the inside out, they are never able to build a real foundation for permanent lifestyle change. I'm over the 'lose weight fast' diets and bogus pills, I'm getting thinner and healthier by changing the way I think about myself and food.

    7 out of 7 people found this review helpful.

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  • Anonymous

    Posted October 28, 2007

    A reviewer

    This really works. We all know what we should do to lose weight and became more healthy. Speaking from experience, my subconcious mind sabotaged myself continuously. I have read so many diet books and on an intellectual level I understand what it takes to lose weight, but these CDs have helped to stop overeating and feel good about taking care of myself.

    6 out of 6 people found this review helpful.

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  • Anonymous

    Posted December 27, 2007

    The real path to weight loss starts in your mind!

    Dr. Gurgevich knows what he is doing when it comes to hypnosis for weight loss. Unfortunately, I felt like the CD quality and production values could have been improved. I prefer his book, 'The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight.' If you're a woman looking to lose weight, I'd also recommend looking into 'Body Esteem: Weight Loss Through Self-Discovery.' For the same price you get two CD's and a workbook. Sherri Dawson's audio programs are wonderful, accompanied by sounds of nature and relaxing music. It's all about what works for you. The bottom line is I needed to look inside of me for the answer to my weight struggle rather than quick fix diets and pills. Find a book/audio program that is relaxing to listen to and helps you develop the inner path to self-awareness and happiness.

    5 out of 5 people found this review helpful.

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  • Anonymous

    Posted May 12, 2008

    Repeat repeat

    My wife and I have listened to this tape almost every day. It works subconciously at night for the 'bedtime portion.' Obiviously we think that your subconcious makes decisions about eating and find this tape a great tool. You will be surprised as you keep hearing more and more that you didn't hear a previous time

    3 out of 3 people found this review helpful.

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  • Posted June 13, 2009

    A good book for beginners

    Very informative book on self hyponsis.Easy to understand.After that you might want to graduate to Jean Fain's CD's.

    1 out of 1 people found this review helpful.

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