Self-Hypnosis Diet

( 5 )

Overview

Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss-our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover:- How to determine, reach, and maintain your ideal weight based on your own ...
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The Self-Hypnosis Diet (Enhanced Edition): Use the Power of Your Mind to Reach Your Perfect Weight

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Overview

Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss-our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover:- How to determine, reach, and maintain your ideal weight based on your own needs- How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviours- How to still have an enjoyable, fulfilling love affair with food. As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, now available in paperback, they provide the "missing ingredient" to any plan for achieving a healthy diet and lifestyle-and change that lasts for a lifetime.
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Product Details

  • ISBN-13: 9781591796725
  • Publisher: Sounds True, Incorporated
  • Publication date: 1/28/2009
  • Edition description: Reprint
  • Pages: 214
  • Sales rank: 292,553
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

Dr. Steven Gurgevich is a psychologist specializing in Mind-Body Medicine. He is Clinical Assistant Professor of Medicine at the University of Arizona, College of Medicine, and Director of The Mind-Body Clinic within Dr. Andrew Weil's Arizona Center of Integrative Medicine. Dr. Gurgevich continues his thirty-seven years of private practices at Behavioral Medicine, Ltd, and Sabino Canyon Integrative Medicine, LLC, in Tucson, Arizona.

He is a Fellow, Approved Consultant, and faculty of the American Society of Clinical Hypnosis. Other memberships include: the Society for Clinical and Experimental Hypnosis, the American Psychological Association, state and local psychological societies.

Dr. Gurgevich's most recent book is Hypnosis House Call which includes a 2-hour DVD (published by Sterling, Jan. 2011). He is author of the Sounds True publications: The Self-Hypnosis Home Study Course, Relax Rx, Relieve Anxiety with Medical Hypnosis, The Self-Hypnosis Diet (audio), The Self-Hypnosis Diet (book, co-author Joy Gurgevich), and Heal Yourself with Medical Hypnosis (co-author Andrew Weil, MD) and Relieve Stress with Medical Hypnosis. He is also the author of over 60 titles of medical hypnosis applications published by Tranceformation Works' Healing with Hypnosis Series, numerous textbook chapters and professional papers about medical hypnosis.

Dr. Gurgevich and his wife, Joy, live and practice near Sabino Canyon National Park in Tucson, Arizona, and have a virtual home at HealingWithHypnosis.com

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Table of Contents

Foreword Andrew Weil, M.D. i

Introduction v

A Note on Using the CD and Book viii

Chapter 1 The Magnificent Mind-Body Connection 1

Chapter 2 Believe You Can and You Will 21

Chapter 3 Simply Practicing Hypnosis 37

Chapter 4 Perfect Mind-Perfect Weight 49

Chapter 5 Love, Love Me Do 67

Chapter 6 Feeding Feeling 85

Chapter 7 Nourishing Your Love Affair with Food 109

Chapter 8 Clearing the Path to Your Perfect Weight 129

Chapter 9 Taking Care of You-Exploring Wholesome Foods and Other Wise Choices 159

Chapter 10 Now You Have It 189

Appendix A Answers to Chapter 1 Quiz 197

Appendix B The History of Hypnosis Time Line 201

Further Reading and Resources 205

About the Authors 213

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Customer Reviews

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Sort by: Showing all of 5 Customer Reviews
  • Posted June 13, 2009

    A good book for beginners

    Very informative book on self hyponsis.Easy to understand.After that you might want to graduate to Jean Fain's CD's.

    2 out of 2 people found this review helpful.

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    Posted November 22, 2010

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