Self-Nourishment Companionby Matthew Mckay, Catharine Sutker, Kristin Beck
In the frenzied pace of today�s world, most people take care of everything and everyone else first, leaving self-nourishment for last. It�s particularly difficult to set aside time on a regular basis for rest and relaxation. Taking a leisurely walk around the neighborhood, soaking in a candle-lit bubble bath, spending quality time with family, filling a room with fresh flowers, or cooking an elaborate meal just for the joy of it � many readers won�t remember when they last indulged in such pleasures. These 52 inventive, easy-to-follow recipes for relaxation include pampering ideas, mental vacations, sexy time-outs, mood boosters, and ways to create private time at home.
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