Sensational Meditation for Children - Child-friendly Meditation Techniques Based on the Five Senses [NOOK Book]

Overview

Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have ...
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Sensational Meditation for Children - Child-friendly Meditation Techniques Based on the Five Senses

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Overview

Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.
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Editorial Reviews

Tobin Hart, Ph.D
Sensational Meditation for Children is a valuable resource that provides straightforward but not simplistic explanations and exercises for nourishing the minds of children. This book is particularly accessible to parents and educators who are new to meditation, providing tested exercises and guidance to empower our children.
Sandra Sedgbeer
Sensational Meditation for Children is a must read for anyone planning to teach meditation to children. Vallely's techniques are rooted in tradition yet freshly crafted for the 21st Century child
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Product Details

  • BN ID: 2940014618786
  • Publisher: Satya Worldwide
  • Publication date: 7/1/2008
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 171
  • Sales rank: 677,693
  • File size: 3 MB

Meet the Author

Sarah trains adults how to teach meditation to children in classrooms, at home, and in therapeutic settings. Sarah does not push dogmatic concepts or strict disciplines. Instead, she teaches straightforward skills using meditations from all over the world.Sarah’s program attracts students from across the US, Canada, Australia and Europe. Additionally, Sarah is the author of "The Magic Gum Tree," a fantasy story for children about three possums who learn how to meditate when they travel in their time machines to faraway lands, such as ancient India.
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted September 10, 2008

    Are you a Parent or Teacher?...

    then I highly recommend this book to you. I am a former student of Sarah's and have taught several classes based on this easy to follow, but very powerful book. I have had parents comment to me about how these meditation tools have impacted their children who struggle with ADD, ADHD, as well as other issues so common in our children today. They report that their struggles in school lessen. They focus more easily and when they are hyper, these easy meditations help them to relax and become more grounded. They have helped with kids having sleep disorders and separation anxiety. I believe this should be in every elementary class room in this country. If you are a parent this is a must buy book!

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