Sentirse bien: Consejos para estar contento contigo mismo

Sentirse bien: Consejos para estar contento contigo mismo

by Wayne W. Lewis
     
 

Filled with practical techniques, this helpful handbook suggests that the secret to happiness lies in the perfect harmony of body, mind, and spirit. Offering invaluable advice on relaxation as a step toward a positive self-image, this accessible discussion presents an innovative approach to raising self-esteem and learning to relax.

Lleno de técnicas

Overview

Filled with practical techniques, this helpful handbook suggests that the secret to happiness lies in the perfect harmony of body, mind, and spirit. Offering invaluable advice on relaxation as a step toward a positive self-image, this accessible discussion presents an innovative approach to raising self-esteem and learning to relax.

Lleno de técnicas prácticas, este manual útil sugiere que el secreto de la felicidad se encuentra en la armonía perfecta de cuerpo, mente y espíritu. Ofreciendo valiosos consejos sobre la relajación como un paso hacia la autopercepción positiva, esta discusión accesible presenta un enfoque innovador para elevar la autoestima y aprender a relajar.

Product Details

ISBN-13:
9788499170169
Publisher:
Ediciones Robinbook
Publication date:
03/03/2010
Edition description:
Spanish-language Edition
Pages:
192
Sales rank:
1,204,386
Product dimensions:
5.50(w) x 5.50(h) x 0.70(d)

Meet the Author


Wayne W. Lewis is a psychotherapist specilizing in relaxation techniques and mind-body alignment.

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