Serenity: Simple Steps for Recovering Peace of Mind, Real Happiness, and Great Relationships

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Overview

Most of us know that "happiness is within" however, we don't always know how to access that happiness on a daily basis, especially under less-than-ideal circumstances. In Serenity, Jane Nelsen teaches four principles that help us stop being a slave to our thoughts and access wisdom from our hearts and souls.
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More About This Book

Overview

Most of us know that "happiness is within" however, we don't always know how to access that happiness on a daily basis, especially under less-than-ideal circumstances. In Serenity, Jane Nelsen teaches four principles that help us stop being a slave to our thoughts and access wisdom from our hearts and souls.
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Product Details

  • ISBN-13: 9781573243544
  • Publisher: Red Wheel/Weiser
  • Publication date: 4/28/2008
  • Pages: 192
  • Sales rank: 702,847
  • Product dimensions: 5.40 (w) x 8.40 (h) x 0.80 (d)

Table of Contents

Acknowledgments     xi
Introduction     1
Introduction to Earlier Editions     3
Listening Softy     5
A Treasure Map     13
Are You Afraid of Serenity?     21
The Principle of Thinking as a Function     25
The Principle of Feelings as a Compass     35
The Principle of Separate Realities     47
The Principle of Mood Levels or Levels of Consciousness     57
What Thoughts Are You Giving Up Your Happiness For?     69
Be in Awe of the Miracle of You     81
How Long Does It Take to Understand?     95
Quiet     103
Contrary to Popular Opinion     115
Detours     129
Relationships     143
Myths about Relationships     153
Keys to Happiness: A Summary     165
Notes     175
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