Serenity To Go

Serenity To Go

by Mina Hamilton
     
 

The author prescribes an array of easy-to-learn techniques that turn stressed out moments into opportunities for relaxation. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitudes—strategies that ultimately boost health and happiness.See more details below

Overview

The author prescribes an array of easy-to-learn techniques that turn stressed out moments into opportunities for relaxation. Readers learn how to stretch inconspicuously, breathe more deeply, enjoy lighthearted diversions, and develop calming attitudes—strategies that ultimately boost health and happiness.

Product Details

ISBN-13:
9781572242357
Publisher:
New Harbinger Publications
Publication date:
01/01/2001
Series:
Companion Series
Pages:
172
Product dimensions:
5.00(w) x 8.00(h) x 0.37(d)

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