Serious Cycling - 2nd Edition

Be the first to write a review
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback (REV)
$16.29
BN.com price
$21.95 List Price (Save 26%)
Marketplace (New and Used)
from
$0.99
$21.95 List Price (Save 95%)
Usually ships in 1-2 business days
All (29)  
Used (15)  
New (14)  
Close
Sort by
Page 1 of 3
Showing 1 – 9 of 29 (3 pages)
$0.99
(Save 95%)
Once Upon A Time Books AR
Seller since 2005

Feedback rating:

(2407)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Acceptable
2002 Paperback Fair This is a used book. It may contain highlighting/underlining and/or may show heavier signs of use. It may also be ex-library or missing a dust jacket. We ... ship every order promptly. Read more Show Less

Ships from: Tontitown, AR

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 91%)
Total Quality Books, LLC
Seller since 2010

Feedback rating:

(98)

Condition: Good
073604129X Shows light or moderate wear. Used textbooks may not always include cd or other accessories.

Ships from: Houston, TX

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 91%)
AtlantaBookCompany
Seller since 2009

Feedback rating:

(8063)

Condition: Very Good
Light wear to edges and pages. Cover and spine show no easily noticeable damage. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. ... Our mailers are 100% recyclable. Read more Show Less

Ships from: Atlanta, GA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 91%)
AwesomeBooksUSA
Seller since 2009

Feedback rating:

(2448)

Condition: Good
12/02/2002 Paperback Used-Good Book in good or better condition. Dispatched same day from US or UK warehouse.

Ships from: Valley Cottage, NY

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$3.94
(Save 82%)
Extremely_Reliable
Seller since 2007

Feedback rating:

(3210)

Condition: Like New
Buy with confidence. Excellent Customer Service & Return policy.

Ships from: Richmond, TX

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
$3.95
(Save 82%)
My Bookhaus
Seller since 2008

Feedback rating:

(193)

Condition: Like New
LIKE NEW -- this book is clean and bright, with no creases, no tears, and no markings. In stock, ready to ship now!

Ships from: Evanston, IL

Usually ships in 1-2 business days

  • •Canadian
  • •Standard, 48 States
  • •Standard (AK, HI)
$9.95
(Save 55%)
Whattaplace
Seller since 2011

Feedback rating:

(18)

Condition: Good
2002 Trade paperback 2nd Rev ed. Good. Trade paperback (US). Glued binding. 304 p. Contains: Illustrations.

Ships from: Pueblo West, CO

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$9.99
(Save 54%)
Auntie's Bookstore WA
Seller since 2005

Feedback rating:

(465)

Condition: Very Good
TRADE PAPERBACK VERY GOOD

Ships from: Spokane, WA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$11.00
(Save 50%)
Tin Star Books TX
Seller since 2005

Feedback rating:

(41)

Condition: Very Good
Champaign, Illinois, U.S.A. 2002 Paperback 2nd Very Good Inside pages look new with no marks. The cover is clean and shiny.

Ships from: Garland, TX

Usually ships in 1-2 business days

  • •Canadian
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
Page 1 of 3
Showing 1 – 9 of 29 (3 pages)
Close
Sort by

Overview

Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge.

Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build ...

See more details below
Sending request ...

More About This Book

Overview

Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge.

Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power.

Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to

- use power meters and heart rate monitors to gauge what is happening in your body while you work out;
- prevent injuries and illness, even during periods of hard training and racing;
- use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively;
- make your body and your bike work with—not against—each other,
- get the best, most current information on proper positioning and cycling biomechanics; and
- apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums.

Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.

This book includes all the information needed to evaluate and improve every aspect of cycling training and performance and shows how to create the most personalized and efficient program possible. Tables make it easy to determine optimal training levels based on readers' equipment, physiology, and cycling objectives.

What People Are Saying

Chris Carmichael
Not only is this book a top-rated synthesis on road cycling in general, it is also an invaluable tool for helping cyclists at all levels achieve their dreams of athletic success.
— Chris Carmichael, Coach of three-time Tour de France winner Lance Armstrong

Product Details

  • ISBN-13: 9780736041294
  • Publisher: Human Kinetics Publishers
  • Publication date: 2/12/2002
  • Edition description: REV
  • Edition number: 2
  • Pages: 304
  • Sales rank: 533,319
  • Product dimensions: 6.82 (w) x 10.14 (h) x 0.74 (d)

Meet the Author

Edmund R. Burke, PhD, wrote or edited 11 books on health, fitness, and cycling, including High-Tech Cycling and Fitness Cycling. Renowned for translating the latest scientific research into practical application, he served as the executive editor of Cycling Science and was a columnist for Adventure Cycling, Active.com, and Performance Conditioning for Cycling. He also wrote extensively on cycling physiology, training, nutrition, health, and fitness for Velonews, Bicycling, Winning Magazine, MTB Magazine, and NORBA News.

Dr. Burke was the physiologist for USA Cycling for seven years. During that time he worked with the 1980 and 1984 Olympic cycling teams, which won nine medals. He consulted with several companies in the areas of cycling, fitness equipment design, nutritional products, and fitness programs. A fellow of the American College of Sports Medicine, he served as the vice president of research for the National Strength and Conditioning Association from 1993 to 1995.

Dr. Burke held a doctorate in exercise physiology from Ohio State University. He was a professor and director of the exercise science program at the University of Colorado at Colorado Springs, where he lived with his wife, Kathleen. Dr. Burke passed away in 2002.

Table of Contents

Part I Hard-Core Training
Chapter 1 Building a Mileage Base Chapter 2 Developing Speed and Sprint Power Chapter 3 Raising Lactate Threshold Chapter 4 Enhancing Cycling Strength Chapter 5 Staying Healthy and Injury-Free

Part II The Nutritional Edge
Chapter 6 Fueling for Training and Competition Chapter 7 Refueling for Recovery Chapter 8 Exploring Performance Enhancers

Part III Planning
Chapter 9 Planning for the Year Chapter 10 Committing to a Winning Season Chapter 11 Preventing Overtraining

Part IV Racing
Chapter 12 Perfect Positioning Chapter 13 Designing Strategies and Tactics Chapter 14 Pedaling for Optimum Efficiency

Customer Reviews

Be the first to write a review
( 0 )

Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit