Serious Strength Training-3rd Edition / Edition 3 by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia | | 9781450422444 | Paperback | Barnes & Noble
Serious Strength Training-3rd Edition / Edition 3

Serious Strength Training-3rd Edition / Edition 3

4.8 5
by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
     
 

ISBN-10: 1450422446

ISBN-13: 9781450422444

Pub. Date: 10/18/2012

Publisher: Human Kinetics Publishers

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.

Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading

Overview

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.

Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength.

Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile.

Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

Product Details

ISBN-13:
9781450422444
Publisher:
Human Kinetics Publishers
Publication date:
10/18/2012
Pages:
368
Sales rank:
406,024
Product dimensions:
8.50(w) x 10.84(h) x 0.88(d)
Age Range:
18 Years

Table of Contents

Part I Science of Strength Training

Chapter 1 Adapting to the Training Stimulus

Chapter 2 Understanding the Periodization System

Chapter 3 Designing the Perfect Program

Chapter 4 Accelerating Muscle Recovery

Part II Maximizing Nutrition for Muscle Growth

Chapter 5 Nutrition and the Metabolic Diet

Chapter 6 Good and Bad Fats

Chapter 7 Implementing the Metabolic Diet Plan

Chapter 8 Using Nutritional Supplements

Part III Maximum Stimulation Exercises

Chapter 9 Choosing the Best Exercises

Chapter 10 Lower-Body Exercises

Chapter 11 Upper-Body Exercises

Part IV Six Phases of Training

Chapter 12 Anatomical Adaptation (AA)

Chapter 13 Hypertrophy (H)

Chapter 14 Mixed Training (M)

Chapter 15 Maximum Strength (MxS)

Chapter 16 Muscle Definition (MD)

Chapter 17 Transition (T)

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