×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Seven Pillars 50 Day Journal: A 50-Day Journey to Better Health
     

Seven Pillars 50 Day Journal: A 50-Day Journey to Better Health

by Don Colbert
 

The Seven Pillars of Health 50-Day Journal
By Don Colbert
 
Designed to be used in tandem with the 50-day program outlined in the New York Times best seller, this companion journal enables readers to:
·          Start each day with helpful action steps for implementing the daily

Overview


The Seven Pillars of Health 50-Day Journal
By Don Colbert
 
Designed to be used in tandem with the 50-day program outlined in the New York Times best seller, this companion journal enables readers to:
·          Start each day with helpful action steps for implementing the daily principles, and an inspirational or motivational thought.
·          Log the daily choices made pertaining to their drinking, sleeping, eating, and exercising habits and record the related benefits, such as weight loss, lower blood pressure, lower cholesterol levels, decreased headaches, backaches, joint pain, and more!
·          Evaluate the daily results they experience as they detoxify, eat healthier, and manage stress.
·          Take notes on important information, jot down questions for doctor visits, and record the emotional and spiritual aspects of their journey to better health.
 
About the Author
DON COLBERT, MD, one of the country’s foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert, who conducts comprehensive seminars in churches based on the subject of this book, is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. His tremendously popular books exceed 4 million copies in print.

Product Details

ISBN-13:
9781599792033
Publisher:
Charisma Media
Publication date:
08/03/2007
Pages:
112
Product dimensions:
5.50(w) x 8.50(h) x 0.30(d)

Meet the Author

Don Colbert, MD, one of the country’s foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert conducts comprehensive seminars in churches based on the subject of this book and is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. Over the past twenty years, he has treated more than 25,000 patients, integrating body, mind, and spirit into each of his health care strategies. His tremendously popular books exceed 4 million copies in print.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews