Sexual Fitness by Hank C. K. Wuh, Mei Mei Fox | | Hardcover | Barnes & Noble
Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being

Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being

5.0 5
by Hank C. Wuh, Mei Mei Fox, Hank Wuh, Meimei Fox
     
 

View All Available Formats & Editions

The only book to identify the seven vital factors that contribute to sexual health, plus a proven thirty-day program to get results naturally and inexpensively.

A vital and fulfilling sex life is within everyone's reach, and it's achievable through simple steps taken outside of the bedroom.

Hank Wuh, M.D., in association with some of America's best

Overview

The only book to identify the seven vital factors that contribute to sexual health, plus a proven thirty-day program to get results naturally and inexpensively.

A vital and fulfilling sex life is within everyone's reach, and it's achievable through simple steps taken outside of the bedroom.

Hank Wuh, M.D., in association with some of America's best urologists, nutritionists, and medical experts, has determined what really drives performance. This book examines how everyday factors influence the quality of people's sex lives: diet, exercise, stress, sleep, supplements, medications, and sensual stimulation. Sexual Fitness emphasizes lifestyle changes that will enable anyone to:

* take control of sexual vitality;
* enhance sexual satisfaction;
* achieve heightened passion and pleasure;
* maximize energy levels; and
* improve overall health naturally.

Sexual Fitness outlines an easy-to-follow thirty-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximize the quality of sex in everyday life. The result of hundreds of clinical trials, Dr. Wuh's plan masterfully demonstrates how to become more physically, mentally, emotionally, and sexually fit.

Product Details

ISBN-13:
9780399147166
Publisher:
Penguin Group (USA)
Publication date:
01/29/2001
Pages:
320
Product dimensions:
6.38(w) x 9.28(h) x 1.28(d)

What People are saying about this

Christiane Northrup
Finally...a book that tells the truth between the profound link between our physical, emotional and sexual health.
—Christiane Northrup, M.D., bestselling author of Women's Bodies, Women's Wisdom
George Kessler
This book gives you the tools and knowledge to improve your sex life...improving your mental, physical, and cardiovascular fitness.
— (George Kessler, D.O., P.C., author of The Bone Density Diet)
Mary Lake Polan
Mary Lake Polan, M.D., Ph.D., Professor and Chair, Department of Gynecology and Obstetrics, Stanford University School of Medicine
Sexual Fitness is about balancing our lives for optimal quality. And the suggestions in this helpful book work.
Pepper Schwartz
Sexual Fitness tells us a truth: that sex is not only enjoyable, it is important for our health.
— (Pepper Schwartz, Ph.D., author of Everything You Know About Love and Sex is Wrong and The Great Sex Weekend)
Susan Lark
This intriguing book presents a 7 step program that will not only improve sexual satisfaction...also support overall health and well-being.
— (Susan Lark, M.D., author of The Chemistry of Success: 6 Secrets of Peak Performance)
Varro E. Tyler
Varro E. Tyler, Ph.D., Dean Emeritus, Purdue University School of Pharmacy
A truly fascinating explanation. Give it a read; you'll be glad you did.
Beverly Whipple
Sexual Fitness offers a unique new approach to enhancing sexual health. It makes a lot of sense!
—(Beverly Whipple, Ph.D., co-author of best-selling, The G Spot and Other Discoveries about Human Sexuality)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >