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Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being

Overview

The only book to identify the seven vital factors that contribute to sexual health, plus a proven thirty-day program to get results naturally and inexpensively.

A vital and fulfilling sex life is within everyone's reach, and it's achievable through simple steps taken outside of the bedroom.

Hank Wuh, M.D., in association with some of America's best urologists, ...
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2001-01-29 Hardcover New New/new; New/new; new hardback with no markings.

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2001 Hard cover New in new dust jacket. NEW NICE BOOK. DUSTJACKET HAS SLIGHT SHELF WEAR. NEW BRAND. YOUR SATISFACTION IS OUR GUARANTEE. THANKS. Glued binding. Paper over boards. ... With dust jacket. 342 p. Audience: General/trade. Read more Show Less

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Overview

The only book to identify the seven vital factors that contribute to sexual health, plus a proven thirty-day program to get results naturally and inexpensively.

A vital and fulfilling sex life is within everyone's reach, and it's achievable through simple steps taken outside of the bedroom.

Hank Wuh, M.D., in association with some of America's best urologists, nutritionists, and medical experts, has determined what really drives performance. This book examines how everyday factors influence the quality of people's sex lives: diet, exercise, stress, sleep, supplements, medications, and sensual stimulation. Sexual Fitness emphasizes lifestyle changes that will enable anyone to:

* take control of sexual vitality;
* enhance sexual satisfaction;
* achieve heightened passion and pleasure;
* maximize energy levels; and
* improve overall health naturally.

Sexual Fitness outlines an easy-to-follow thirty-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximize the quality of sex in everyday life. The result of hundreds of clinical trials, Dr. Wuh's plan masterfully demonstrates how to become more physically, mentally, emotionally, and sexually fit.
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What People Are Saying

Beverly Whipple
Sexual Fitness offers a unique new approach to enhancing sexual health. It makes a lot of sense!
—(Beverly Whipple, Ph.D., co-author of best-selling, The G Spot and Other Discoveries about Human Sexuality)
George Kessler
This book gives you the tools and knowledge to improve your sex life...improving your mental, physical, and cardiovascular fitness.
— (George Kessler, D.O., P.C., author of The Bone Density Diet)
Mary Lake Polan
Mary Lake Polan, M.D., Ph.D., Professor and Chair, Department of Gynecology and Obstetrics, Stanford University School of Medicine
Sexual Fitness is about balancing our lives for optimal quality. And the suggestions in this helpful book work.
Pepper Schwartz
Sexual Fitness tells us a truth: that sex is not only enjoyable, it is important for our health.
— (Pepper Schwartz, Ph.D., author of Everything You Know About Love and Sex is Wrong and The Great Sex Weekend)
Susan Lark
This intriguing book presents a 7 step program that will not only improve sexual satisfaction...also support overall health and well-being.
— (Susan Lark, M.D., author of The Chemistry of Success: 6 Secrets of Peak Performance)
Varro E. Tyler
Varro E. Tyler, Ph.D., Dean Emeritus, Purdue University School of Pharmacy
A truly fascinating explanation. Give it a read; you'll be glad you did.
Christiane Northrup
Finally...a book that tells the truth between the profound link between our physical, emotional and sexual health.
—Christiane Northrup, M.D., bestselling author of Women's Bodies, Women's Wisdom
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Product Details

  • ISBN-13: 9780399147166
  • Publisher: Penguin Group (USA)
  • Publication date: 1/29/2001
  • Pages: 320
  • Product dimensions: 6.38 (w) x 9.28 (h) x 1.28 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted February 8, 2001

    Fun and Helpful

    Sexual Fitness helped me out on a number of levels. For one, it put together a bunch of health information that I knew about and had read about over the years and gathered it into one place. Secondly, it dispelled a lot of myths, such as that there are aphrodisiacs that can make you horny. Instead, it offered a sensible supplement and eating program that gives you vitamins and minerals to improve your sexual energy and performance. Thirdly, Sexual Fitness offers what I need- an easy to follow, thorough, day by day program of exactly how to improve. The recipes are terrific, too. I highly recommend this book to anyone who's found their sex lives declining over the past few years, because this is a sure fire way to get things back on track.

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