Sexy Abs Diet

Overview

Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low fat recipes designed by a world renowned dietician. It also includes a fun, fat-burning, calorie-blasting workout program with full-color photos and descriptions.

A slimmer waistline will help you look great, be happier, more confidence, and even live longer.

This Book Includes:

...

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Overview

Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low fat recipes designed by a world renowned dietician. It also includes a fun, fat-burning, calorie-blasting workout program with full-color photos and descriptions.

A slimmer waistline will help you look great, be happier, more confidence, and even live longer.

This Book Includes:

Fitness plan with color photos demonstrating each exercise so you can burn calories and fat quickly and easily

Healthy eating grocery list to take the guesswork out of shopping

Nutritional information for 1,000 foods

30-day diet & fitness journal to track your intake & activity

Sexy Abs Diet is the perfect book to help you get ready for a beach vacation, wedding or any other event.

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Product Details

  • ISBN-13: 9781936061372
  • Publisher: WS Publishing Group, Inc.
  • Publication date: 12/13/2011
  • Pages: 368
  • Sales rank: 1,390,056
  • Product dimensions: 6.40 (w) x 9.00 (h) x 1.20 (d)

Meet the Author


Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.

He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.

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Table of Contents

Introduction 5

How to Use This Book 11

Your Personal Profile 17

Diet

Chapter 1 Changing the Way You Live 27

Chapter 2 Maximizing Your Metabolism 37

Chapter 3 Learning to Plan Ahead 45

Chapter 4 Curbing Your Appetite 53

Chapter 5 Practicing Portion Control 61

Chapter 6 No More Mindless Eating 73

Chapter 7 Put an End to Emotional Eating 83

Chapter 8 Choosing Healthy Alternatives 93

Chapter 9 Eating Smart While Dining Out 107

Chapter 10 Adopting Habits of Slim People 117

Fitness

Chapter 11 Exercising to Fight Fat 127

Chapter 12 Maximizing Your Workouts 137

Chapter 13 Ultimate Fitness Tips 147

Chapter 14 Activities & Calories Burned 155

Exercise Plan

Chapter 15 Sexy Abs Diet Exercise Plan 159

Healthy Meal Choices

Chapter 16 Sexy Abs Diet Meal Plan 197

Journal Pages

Chapter 17 How to Use the Journal Pages 261

Journal Pages 266

Chapter 18 Maintaining Your Success! 327

Nutrition Facts

Chapter 19 Nutrition Facts 337

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