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Author's Note xi
Foreword Ashley Judd xiii
Part 1 Admission
One Filling the Void 13
Two Facing the Problem 39
Part Two Belief
Three Breaking the Cycle 63
Four Body Image 83
Part Three Decision
Five Spiritual Problem Defined 99
Six Finding a Spiritual Solution 117
Seven Recognizing the Divine Self 131
Part Four Action
Eight Process Prep 149
Nine Processing Our Feelings 161
Part Five Results
Ten Healing Family 201
Eleven Feelings Embraced 223
Twelve Meal Plan 247
Part Six Faith
Thirteen The Road of Happy Destiny 281
Posted May 27, 2012
If you have ever struggled with food or weight issues and given up hope that things will ever change or get better, you have to read this. This book will empower you will all the tools and skills you need. Tennie McCarty is an insightful and wonderfully funny person. What she and her family/staff do at Shades of Hope is truly life-changing. This has truly changed mine forever.
3 out of 3 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted April 2, 2012
This is an incredible book. I was floored by the raw truth, not only from the clients but from Tennie herself. The exercises are designed to compliment therapy work. A meal plan is included. The idea of treating food and the compulsion that drives us to 'bad' foods and to overeating as an addiction is an amazing idea. Really enjoyed this book.
2 out of 2 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted April 11, 2012
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