Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self

by Kelly Bramblett

Overview

Heal from trauma and embark on a journey of self-discovery with this beginner's guide to shadow work

Your shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence.

• Guidance from a professional — Author Kelly Bramblett is an experienced life coach, trauma specialist, and shadow work practitioner whose advice and expertise will keep you focused and centered as you practice.
• Knowing your shadow — Release your fears and achieve your goals with powerful prompts and meditations like Mind Mapping, Dreamwork, Connecting to Your Inner Child, Transmuting Shame, and more.
• Shadow work for beginners — If you've never tried shadow work before, this journal is the place to start! You'll get a clear introduction to shadow work and what to expect throughout your healing process.

Put yourself on the path to personal growth with the reflective writing prompts in the Shadow Work Journal for Beginners.

Product Details

ISBN-13:	9781638783206
Publisher:	Sourcebooks
Publication date:	03/01/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	112
File size:	3 MB

About the Author

KELLY BRAMBLETT is a certified life coach, clinical trauma specialist, law of attraction practitioner, emotional freedom technique practitioner, and a level three Usui Reiki master teacher. She specializes in trauma recovery and mindset coaching. Her mission is to inspire others to heal the collective by first healing themselves.

Editorial Reviews

"Using her expertise in trauma and spiritual growth, Kelly Bramblett takes the reader through insightful journaling questions in specific categories including childhood experiences, vulnerability, shame, and self-acceptance. If you want to get to know yourself while working on your growth areas, the Shadow Work Journal and Guide for Beginners is the book for you!" —Becca Ehrlich, pastor, author, and cast member on TBS' Lost Resort

"What a wonderful tool for diving deeper into a more connected, compassionate, and loving relationship with yourself and the life you came here to live. Kelly's gentle and experienced approach to shadow work supports the reader with shifting their perception around negative experiences that create self-limiting beliefs and uncomfortable patterns of behavior so that they may create a positive, peaceful, and balanced way of living in every area of their life." —Lisa Melbourne, therapist, spiritual coach, and best-selling author

"I absolutely adore Shadow Work Journal and Guide for Beginners. It is a timeless tool that will help many people now and in years to come. Kelly has created a masterpiece packed full of gems, making shadow work accessible and easy to follow." —Claudia McKenzie, Amazon best-selling author

"Fantastic book! This is one of those useful books everyone on a healing journey should have. Whether you're a practitioner or new to inner work, this book belongs on your shelf. It's full of easy-to-use exercises and prompts, making the journey inward inviting and accessible. I have already recommended this book to several people, including my mom!" —Laara, international bestselling author, healer, and developer of Fractalline Healing

From the Publisher