Reap the benefits of a low glycemic diet with nearly 300 delicious, original recipes. This revised version of the Shake Off the Sugar Cookbook was created as a guide to help you you and your family start and stay on a healthy dietary lifestyle. You will find eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use them. The more you know, the better you can make smart lifestyle choices!
Reap the benefits of a low glycemic diet with nearly 300 delicious, original recipes. This revised version of the Shake Off the Sugar Cookbook was created as a guide to help you you and your family start and stay on a healthy dietary lifestyle. You will find eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use them. The more you know, the better you can make smart lifestyle choices!
Items ship to U.S, APO/FPO and U.S. Protectorate addresses.
Meet the Author
Lynn Stephens has always had a special interest in nutrition and in creating delicious, healthy recipes. After discovering the benefits of a low carb/low glycemic diet and seeing the results in her own family, she compiled her original recipes, along with the practical tips and strategies she learned from research and experience. It is her hope that others will reap the same benefits of a healthy low-glycemic lifestyle.
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Overview
Reap the benefits of a low glycemic diet with nearly 300 delicious, original recipes. This revised version of the Shake Off the Sugar Cookbook was created as a guide to help you you and your family start and stay on a healthy dietary lifestyle. You will find eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use them. The more you know, the better you can make smart lifestyle choices!