Shape-Up Shortcuts: Score a HOTTER, HEALTHIER BODY in HALF THE TIME!

Shape-Up Shortcuts: Score a HOTTER, HEALTHIER BODY in HALF THE TIME!

by Jen Ator, Editors of Women's Health
     
 

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You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS,

Overview

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body-even if you can spare only 5 minutes a day! Inside, you'll find:

- More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes
- Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)
- Hundreds of tips that work with your schedule-like 2-second life changers, postworkout beauty fixes, and slim-down secrets-to take the stress out of healthy living

Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life-now!

Product Details

ISBN-13:
9781623362034
Publisher:
Rodale Press, Inc.
Publication date:
09/03/2013
Pages:
352
Product dimensions:
6.40(w) x 8.40(h) x 0.60(d)

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Meet the Author


Jen Ator, CSCS, is the fitness editor at Women's Health, where she writes, edits, and manages fitness content for the brand's print and digital platforms and serves as an expert and talent in online fitness videos. She has appeared on Today, Extra, Good Morning America, and The Steve Harvey Show and has been a featured expert in various national print and online publications. She lives in New York City.

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