4 Weeks to a Better Body-and a Better Life! Shape magazine editor-in-chief Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness.
- Hay House, Inc.
- Publication date:
- Product dimensions:
- 6.34(w) x 9.38(h) x 0.96(d)
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Shape Your Life based on 0 ratings. 2 reviews.
I really love the different workout plans in this book. Instead of giving you one workout they give you options based on how much time you have, if your into cardio, and ne if your trying to get buff. I really like the relaxation techniques and the life management tips. The only problem that I do have with this book is the meal section. I just thinkt hat it's unrealistic. Of course I know that NO diet book is going to have the high fat foods that I love, but this book has foods that I've never even heard of. Plus you'd have to shop at an upscale grocery to find a lot of the ingredients which could get pretty expensive.