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ShapeWalking: Six Easy Steps to Your Best Body

Overview

ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that ...

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Overview

ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.

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Product Details

  • ISBN-13: 9780897933735
  • Publisher: Turner Publishing Company
  • Publication date: 1/15/2003
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 160
  • Product dimensions: 7.36 (w) x 9.24 (h) x 0.38 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 14, 2005

    Excellent book!

    I've been following this book for a couple of months now and am greatful for having done so. This book makes working out easy, fun and inexpensive.

    Was this review helpful? Yes  No   Report this review
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