Sharp As A Tack Or Scrambled Eggs

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Overview

This is a special book for everyone who wants to keep their minds and brain alert and full of life. This book is just a resource for those who want to try some brain games, physical exercise and leisure activities that would or might stimulate your brain to keep you alert and on the ball. Remember, before starting any physical exercise program you need to discuss it with your doctor no matter how old you are for your own safety and health. Dieting does help when you need to lose those extra pounds that you don't ...
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More About This Book

Overview

This is a special book for everyone who wants to keep their minds and brain alert and full of life. This book is just a resource for those who want to try some brain games, physical exercise and leisure activities that would or might stimulate your brain to keep you alert and on the ball. Remember, before starting any physical exercise program you need to discuss it with your doctor no matter how old you are for your own safety and health. Dieting does help when you need to lose those extra pounds that you don't want. Check with your doctor to make sure that the program you start is the right one for you. I DID! This book includes great research done by many prominent doctors in the field of Alzheimer's and dementia. There are many studies that I sited and several that I feel will help not only seniors but young adults and even kids understand the importance of keeping active, reading, writing, doing puzzles and other activities that will keep you out of your chair and active outside and inside.
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Product Details

  • ISBN-13: 9781450087629
  • Publisher: Xlibris Corporation
  • Publication date: 8/10/2010
  • Pages: 106
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.25 (d)

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Sort by: Showing 1 Customer Reviews
  • Posted August 24, 2010

    Fran Lewis at her best

    Sharp as A Tack is what describes this author's brain, insight and intelligence for writing this great book to help young at heart, older and even children keep their mind, brain and body's alert, active and fully charged. Tips for dieting, research to back up her findings, tips for exercising and more this is a must read and must have book for everyone. Added to this the author has contributions from authors throughout the world who wanted to share their thoughts and ideas on how to stay positive, active and not have their brain turned into scrambled eggs.

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