Sharp: Simple Strategies to Boost Your Brainpower

Sharp: Simple Strategies to Boost Your Brainpower

by Heidi Hanna
     
 

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This actionable user’s guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body
that often gets left behind in our training efforts—our brain. The “fitter” our brain is, the more energy efficient it becomes, and the easier

Overview

This actionable user’s guide draws on recent scientific research and groundbreaking new concepts in performance psychology and mind-body wellness to target one of the most important parts of the body
that often gets left behind in our training efforts—our brain. The “fitter” our brain is, the more energy efficient it becomes, and the easier it is to be SHARP… even in the midst of a fast-paced, constantly connected, 24/7
on-the-go lifestyle.
Updated and revised, this edition of SHARP: Simple Strategies to Boost Your Brainpower includes access to real world training exercises, short video discussions on nutrition, fitness and performance psychology, and audio
tracks to assist readers with relaxing, rebalancing and recharging for improved health, happiness and performance.
In SHARP, readers will:
• Understand how the demands on time and energy impact the health and performance of the brain.
• Learn the critical components of brain health that provide a foundation for improved cognitive functioning.
• Utilize the power of brain training to stimulate mental energy with exercises that improve learning in areas that have the greatest impact on performance.
• Have instant access to training tools such as “Brain Recharge” exercises and guided relaxation tracks.
• Create an actionable plan for implementing a sustainable brain health and training program, to significantly boost energy, attention, focus, clarity, creativity and resilience.
Native Title

Product Details

ISBN-13:
9780983612766
Publisher:
SYNERGY
Publication date:
01/10/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
249
File size:
1 MB

Meet the Author

As a performance coach and keynote speaker, Heidi has trained thousands of individuals on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and
performance. Her vast coaching experience and passionate coaching style help motivate individuals and teams to develop sustainable success at both a personal and professional level. Heidi is CEO and founder of SYNERGY,
a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. In the spring of 2011, Heidi authored her first book, SHARP: Simple strategies to boost your
brainpower, and the follow up title, The SHARP Diet: Food for thought.
From 2003 through 2011, Heidi worked as a trainer, coach, keynote speaker and consultant for the The Human Performance Institute in Orlando, Florida. As an experienced speaker, Heidi has been featured at many national
and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit and the ESPN Women’s Leadership Summit. Heidi has fundraised, trained, and served as a mentor and nutritionist for
several non-profit organizations, including the Leukemia Lymphoma Society’s Team in Training, Livestrong Foundation, and the Challenged Athletes Foundation. She also is an advocate and speaker on topics related to eating
disorders awareness and prevention, as well as a volunteer speaker for the Alzheimer’s Association.
Heidi holds a bachelors degree in communications from Penn State University, where she competed on the Big 10 softball team and received academic All-American honors. She holds a master’s degree in mental health
counseling from Rollins College and a Ph.D. degree in holistic nutrition from Clayton College of Natural Health. Clients have included Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Proctor & Gamble, Morgan Stanley Smith
Barney, Merrill Lynch, ESPN and Starbucks, as well as professional and amateur athletes. In 2006, Heidi partnered with Janus Capital to develop the Energy for Performance program, which teaches financial advisors how to
better manage their personal energy, particularly during periods of stress, and recently launched the BrainWorks program, based on her SHARP book series

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