Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness

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Overview

Hijacked by your moods?

Release emotional tension, and shift to your own internal wisdom.

Shift Your Mood combines mindfulness and body awareness with the latest insights from the neuroscience of happiness. Try this breakthrough approach to healing, growth, and spiritual awakening!

Reduces anxiety and stress

Enhance intimacy with loved once

Engage in meaningful work

Deepen spiritual realization

Be calmer, wiser, ...

See more details below
Sending request ...

More About This Book

Overview

Hijacked by your moods?

Release emotional tension, and shift to your own internal wisdom.

Shift Your Mood combines mindfulness and body awareness with the latest insights from the neuroscience of happiness. Try this breakthrough approach to healing, growth, and spiritual awakening!

Reduces anxiety and stress

Enhance intimacy with loved once

Engage in meaningful work

Deepen spiritual realization

Be calmer, wiser, and happier!

Let Shift Your Mood guide you on your pathway to inner happiness!

Product Details

  • ISBN-13: 9781600375880
  • Publisher: Morgan James Pub
  • Publication date: 7/1/2009
  • Pages: 165
  • Sales rank: 981,987
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.60 (d)

Meet the Author

Rik Isensee, LCSW is a licensed psychotherapist who practices in San Francisco. He has extensive training and experience in somatic therapy, Gestalt, conflict resolution, and mindfulness. Shift Your Mood integrates these approaches and draws on Rik's psychotherapy practice over the last thirty years.

Table of Contents

Introduction xiii

1 Shift Your Mood-From emotional tension to your own inner wisdom 1

Habitual Pathways

Your Guard Dog

How to Shift Your Mood

2 You Are Not What You Think-Not your thoughts, your role, or your story 15

You Are Not What You Think

You Are Not the Role You Play

The Impostor

Role Diffusion

You Are Not Your Story

Humility without Humiliation

3 Settle Your Mind-Calm, steady, and clear 31

Mindfulness for the Klutz

What is Mindfulness?

Twelve Benefits of Mindfulness

How to Become More Mindful

Thinking is Not an Enemy

Mindfulness and Mood

4 When The Going Gets Tough-The tough keep cool 49

Hassles at Work

Road Rage!

Fellow-feeling, Even for Strangers

What about Grief?

Physical Pain

The Wounded Healer

5 Free Your Mind! Cut through your obsessions 67

Four Ways to Free Yourself from Obsessive Thinking

Three Natural Cures for Insomnia

The Dog-Walker Who Couldn't Stop Checking

Romantic Obsession

Intrusive Memories-and a Missing Experience

6 Self-Sooting-Calm your inner Guard Dog 87

Seven Steps to Calm Your Guard Dog and Tame the Inner Critic

Panic Attacks

Relaxation Exercise

Developing Self-Love

Loving Presence

7 Boost Your Happiness Quotient! Raise your set-point of happiness 101

The Paradox of Seeking Happiness

The Science of Happiness

Flow

Follow Your Bliss

Proven Ways to Raise Your Set-Point of Happiness

8 Steeped In Grace-You are consciousness itself 119

Clear Consciousness

The Perfectly Ordinary

Steeped in Grace

9 Got It, Lost It-What's happening right now? 127

Impermanence

Catching Ourselves

10 Heartfelt Wisdom-You already are whatever you're seeking 135

DevelopingCompassion

Wisdom

The Golden Shadow

You Already Are Whatever You're Seeking

Appendix: Guided Mindfulness 145

Acknowledgments 151

Bibliography 155

Rik's Practice 163

About the Author

An Invitation from Rik

Join the Conversation

Get Your Free Bonus! 165

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