Shortcut through Therapy: Ten Principles of Growth-Oriented, Contented Living

Shortcut through Therapy: Ten Principles of Growth-Oriented, Contented Living

by Richard Carlson
     
 

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.  See more details below

Overview

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.

Product Details

ISBN-13:
9780452273832
Publisher:
Penguin Publishing Group
Publication date:
04/15/1995
Pages:
192
Sales rank:
439,662
Product dimensions:
5.50(w) x 7.98(h) x 0.50(d)
Age Range:
18 Years

Meet the Author

Richard Carlson, Ph.D., holds a doctoral degree in psychology from Sierra University, San Francisco, California. He is an author and advocate in the areas of self-improvement and spiritual growth. He maintains a private practice in Oakland, California, where he lives with his wife, Kristine. His primary goal is to teach the role that attitude can play in a person's healing process.

Brief Biography

Hometown:
Northern California
Place of Birth:
Northern California
Education:
San Jose State University, Pepperdine University; Ph.D., Sierra University

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