This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like:
• Does everyone need to drink at least 8 glasses of water per day?
• Do high-protein diets increase the risk of coronary heart disease?
Jamie Hale is sports conditioning coach who was inducted into the World Marital Arts Hall of Fame in recognition of his conditioning work with competitive martial artists. In 2008 Jamie’s gym Total Body Fitness, which he owned and operated for eleven years, was featured in Men’s Health as one of the top 30 training facilities in the USA. He is considered by most in the industry as a specialist in agility and comprehensive fitness training. Jamie’s scientific approach and critical thinking ability has earned him the nicknames, “The Practical Scientist” and “The Fitness Skeptic”. He has Written for Men's Health, MMA Sports Magazine, Planet Muscle, Mind and Muscle magazine, Speed Strength and Sport Athlete.