Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit, and Healthy

Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit, and Healthy

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by Jamie Hale
     
 

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IS IT TRUE?
OR IS IT A MYTH?


This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like:

• Does everyone need to drink at least 8 glasses of water per day?

• Do high-protein diets…  See more details below

Overview

IS IT TRUE?
OR IS IT A MYTH?


This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like:

• Does everyone need to drink at least 8 glasses of water per day?

• Do high-protein diets increase the risk of coronary heart disease?

• Are all calories created equal?

• Will performing sit-ups shrink my waistline?

• Will exercise get rid of cellulite?

• Does calcium intake enhance weight loss?

• Is bottled water safer to drink than tap water?

• Does eating grapefruit speed up fat loss?

Product Details

ISBN-13:
9781569758403
Publisher:
Ulysses Press
Publication date:
05/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
360
File size:
195 KB

Related Subjects

Meet the Author

Jamie Hale is sports conditioning coach who was inducted into the World Marital Arts Hall of Fame in recognition of his conditioning work with competitive martial artists. In 2008 Jamie’s gym Total Body Fitness, which he owned and operated for eleven years, was featured in Men’s Health as one of the top 30 training facilities in the USA. He is considered by most in the industry as a specialist in agility and comprehensive fitness training. Jamie’s scientific approach and critical thinking ability has earned him the nicknames, “The Practical Scientist” and “The Fitness Skeptic”. He has Written for Men's Health, MMA Sports Magazine, Planet Muscle, Mind and Muscle magazine, Speed Strength and Sport Athlete.

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Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit, and Healthy 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
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