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From Barnes & Noble
These days Dr. Ian K. Smith is most recognizable as the author of the hardcover bestseller Super Shred, a high intensity diet and exercise plan that aims at banishing weight in a radical way. Those in the know remember that Dr. Smith first put his revolutionary diet philosophy on the table with Shred, which now arrives in paperback for the first time. As a hardcover viral hit, this book taught thousands of readers to shred those last twenty pounds with a program that combines a low GI diet, meal spacing, meal replacements, and exercise. A bestseller in hardcover; now in trade paperback and NOOK Book.