Shred Power Cleanse Official Recipe Book

by Ian Smith

Overview

This is the OFFICIAL recipe book companion to Dr. Ian's NY Times Bestselling SHRED Power Cleanse. These 75 recipes include smoothies, soups, salads, and vegetables, all that you need while on the SHRED Power Cleanse. All of these recipes are verified to conform to the principles of the SHRED Power Cleanse. This is the fifth installment of Dr. Ian's extremely popular SHRED series and you will not be disappointed. Easy, delicious, and affordable, are the first words that come to mind when describing the recipes in this book. As will all of Dr. Ian's programs, use these recipes as a guide and if you want to substitute some ingredients, feel free. Just make sure you follow the guidelines listed in the SHRED Power Cleanse. Enjoy!

Product Details

BN ID:	2940157940799
Publisher:	Ian Smith
Publication date:	01/29/2016
Sold by:	Barnes & Noble
Format:	eBook
File size:	34 KB

About the Author

IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.

Dr. Smith is the founder of two major national health initiatives?the 50 Million Pound Challenge and the Makeover Mile?that have helped millions of people lose weight and improve their health.
A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President's Council on Fitness, Sports, and Nutrition in 2010.