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The Simple Diet: A Doctor's Science-Based Plan
     

The Simple Diet: A Doctor's Science-Based Plan

3.3 14
by James W. Anderson, Nancy J. Gustafson
 

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Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle.

If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now

Overview

Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle.

If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you:

  • Lower cholesterol, high blood pressure, and high blood sugar.
  • Reverse type 2 diabetes, heart disease, and other obesity-related health conditions.
  • Decrease your risk for type 2 diabetes and its related consequences.
  • Eliminate the need for dangerous (and expensive) gastric bypass surgery.
  • Help you feel better about yourself and enjoy your life!

    Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Product Details

ISBN-13:
9780425241066
Publisher:
Penguin Publishing Group
Publication date:
12/27/2011
Pages:
336
Sales rank:
567,754
Product dimensions:
5.90(w) x 8.90(h) x 1.00(d)
Age Range:
18 Years

Meet the Author

James W. Anderson, M.D., is a reviewer for many of the world's most prestigious medical journals, and he's published more than 350 scientific studies and founded the Obesity Research Network. He lives in Kentucky.

Nancy J. Gustafson, M.S., R.D., is a registered dietician and served as a nutritionist at the U.S. Department of Agriculture, clinical dietician at the University of Maryland Hospital and Carle Clinic in Illinois, and nutrition instructor at North Dakota State University. She lives in Fargo, North Dakota.

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Simple Diet 3.4 out of 5 based on 0 ratings. 14 reviews.
redroamer More than 1 year ago
I bought this book after seeing it in Woman's World Magazine. It's truly easy (with a toddler this is important). It truly is inexpensive and it really does work. I've been trying to use Weight Watchers for months now, and have seen better, faster, and easier results in a week with this book than I did in a month on WW.
LJS50 More than 1 year ago
ai have been on the diet for 3 weeks and lost 7 lbs. It is much easier than counting points like Weght Watchers. I am never hungrey. I would recommend this diet
lbroz More than 1 year ago
I started this diet 4 weeks ago and today I am 9 pounds down. That after 1 and 1/2 years on weight-watchers (a good program, but I need a simplier plan with less options). I am satisfied, happy with my progress and find it very easy to do and follow.
Livvysue More than 1 year ago
I have been on many many diets through the years. I started this a couple of weeks ago and find it very easy. I'm never hungry and it is very versatile.
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ApolloAZ More than 1 year ago
I found nothing new in this book that I havent read about in other diet books, such as Atkins and South Beach. I talks about blood sugar spikes and controlling them. This is nothing new for seasoned dieters. The addition of "shakes" as meal replacements does not work. It does not satisfy the need for a meal.