Simple & Easy Weight Loss [NOOK Book]

Overview

Congratulations on being open to an exciting, new chapter in your life.
Before we get started I wanted to encourage you with my ...
See more details below
Simple & Easy Weight Loss

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$2.99
BN.com price

Overview

Congratulations on being open to an exciting, new chapter in your life.
Before we get started I wanted to encourage you with my experience ...
When I was in my teens, I never worried about my weight - I could eat
"whatever" without a second thought. However, that changed - and
without me even noticing.

In my early twenties, I lived on my own for a few years. I didn't own any
furniture, let alone a bathroom scale. Before I knew it, I was just a few
pounds from being considered obese. [For men, that's an extra 25% of
body fat.]

That started a weight loss and gain cycle that lasted for the next 30 years.
I probably lost- and gained back over 300 pounds. I suppose that's the
reason I never became extremely heavy- I kept trying to lose weight over
and over. For some reason, carrying extra fat always bothered me- a lot
more than some people I suppose.

It wasn't so much as how I looked, as much as how it made me feel.
Some people don't seem to have a problem with being overweight, but for
me, it was a self esteem issue. I felt like other people saw me as lazy or
undisciplined [and it made me feel that way a lot of the time too].
So I'd try to lose weight. Sometimes I would give up in a few days. Other
times I would succeed for three or four months. But without exception,
the weight ALWAYS came back on.

That is, until I got a wake up call at age 49, and I became determined to
do more than lose weight. I made up my mind I was also going to do
something more with my life.

For reasons I can't totally explain, it's become my mission to spread that
word that anyone can have the body and life they always wanted- without
giving the money sucking diet and weight loss industry another dime.
Read More Show Less

Product Details

  • BN ID: 2940012514615
  • Publisher: Nook Ebook
  • Publication date: 4/26/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 473 KB

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)