×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Simple Meditation and Relaxation
     

Simple Meditation and Relaxation

by Joel Levey, Michelle Levey, Joan Borysenko (Foreword by), Michelle Levey (Joint Author), Michele Levey
 
When life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mindbody work. In this clear and accessible guide, they distill their unique meditation methods into

Overview

When life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mindbody work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.

Product Details

ISBN-13:
9780785815129
Publisher:
Book Sales, Inc.
Publication date:
04/01/2002
Pages:
306
Product dimensions:
7.36(w) x 7.30(h) x 1.23(d)

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews