Simple Principles to Eat Smart and Lose Weight

( 2 )
Pick Up In Store

Pick Up in Store

Reserve and pick up in 60 minutes at your local store

Paperback
$9.95
BN.com price
Marketplace (New and Used)
from
$0.97
$9.95 List Price (Save 90%)
Usually ships in 1-2 business days
All (15)  
Used (12)  
New (3)  
Close
Sort by
Page 1 of 2
Showing 1 – 10 of 15 (2 pages)
$0.97
(Save 90%)
5KBooks
Seller since 2010

Feedback rating:

(966)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

Very Good
VG Nice copy with light cover wear. Pages clean with tight binding.

Ships from: Queen Creek, AZ

Usually ships in 1-2 business days

  • •Canadian
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$0.99
(Save 90%)
Alibris NV
Seller since 2005

Feedback rating:

(20379)

Condition: Very Good
2008-03-01 Trade Paperback Very Good Trade paperback (US). Sewn binding. 309 p. Contains: Illustrations.

Ships from: Sparks, NV

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.10
(Save 89%)
Friends of the Phoenix Library
Seller since 2009

Feedback rating:

(540)

Condition: Good
2008 Paperback Good This is a former library copy with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!

Ships from: Phoenix, AZ

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 80%)
New Chapter Recycling
Seller since 2010

Feedback rating:

(3285)

Condition: Good

Ships from: Lakewood, WA

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 80%)
GreenEarthBooks
Seller since 2009

Feedback rating:

(4876)

Condition: Very Good
Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all ... your used books from Green Earth Books. Read. Recycle and Reuse! Read more Show Less

Ships from: Portland, OR

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 80%)
GreenEarthBooks
Seller since 2009

Feedback rating:

(4876)

Condition: Acceptable
Help save a tree. Buy all your used books from Green Earth Books. Read. Recycle and Reuse!

Ships from: Portland, OR

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 80%)
Trinity City Books
Seller since 2009

Feedback rating:

(960)

Condition: Good
Noticeably read/ used. Clean & intact. Average wear to cover, pages and/or spine. We ship from Dallas within 1 business day and we LOVE our customers! No hassle satisfaction ... guarantee! Thank you for your business. Read more Show Less

Ships from: Garland, TX

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 80%)
Free State Books
Seller since 2012

Feedback rating:

(1006)

Condition: Very Good
Book shows a small amount of wear - very good condition! Free State Books. Never settle for less.

Ships from: Halethorpe, MD

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$1.99
(Save 80%)
Yankee Clipper Books
Seller since 2009

Feedback rating:

(3923)

Condition: Good
Book shows a small amount of wear to cover and binding. Some pages show signs of use. Sail the Seas of Value

Ships from: Windsor, CT

Usually ships in 1-2 business days

  • •Canadian
  • •International
  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
$3.00
(Save 70%)
Barnes & Noble Once-Read Books
Seller since 2012

Feedback rating:

(275)

Condition: Very Good
1934386103 Minor external wear, a pencil price on the flyleaf, but otherwise internally clean and unmarked, with a tight binding. Not ex-library, not a remainder.

Ships from: Paramus, NJ

Usually ships in 1-2 business days

  • •Standard, 48 States
  • •Standard (AK, HI)
  • •Express, 48 States
  • •Express (AK, HI)
Page 1 of 2
Showing 1 – 10 of 15 (2 pages)
Close
Sort by
NOOK Book (eBook)
$6.95
BN.com price

Available on NOOK devices and apps

  • Nook Devices
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for iPad
  • NOOK for iPhone
  • NOOK for Android
  • NOOK for Android (Tablet)
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK Study
  • NOOK for PC
  • NOOK for Mac

Want a NOOK? Explore Now

More About This Book

Overview

Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in Simple Principles to Eat Smart and Lose Weight will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.

Editorial Reviews

From Barnes & Noble
The first question posed by any potential reader of this book is, "If the principles are simple, why are sixty percent of all Americans either overweight or obese?" Author Alex Lluch believes that the answer resides not in mandatory calorie counts or overstuffed tummies, but in your head. In Simple Principles to Eat Smart and Lose Weight, he enumerates 200 powerful guidelines for losing weight and supports his contentions with a balanced, easy-to-read text that covers the basics.

Product Details

  • ISBN-13: 9781934386101
  • Publisher: WS Publishing Group, Inc.
  • Publication date: 3/25/2008
  • Pages: 290
  • Sales rank: 836,974
  • Series: Simple Principles Series
  • Product dimensions: 5.56 (w) x 5.58 (h) x 0.78 (d)

Meet the Author

Alex Lluch is a world renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 3.5 million books in North America alone. Mr. Lluch is famous for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and many more.

Customer Reviews

Average Rating 3
( 2 )

Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(1)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or Leave Anonymously

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identiy on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

We're sorry, but penname is already taken.

Please select one of the following:
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

penname is available!

By visiting the BN.com website or marking a purchase on BN.com, a User is deemed to have accepted the Terms of Use.

Continue Anonymously

Welcome, penname

You have successfully created your Pen Name. Start enjoying the benefits of the BN.com Community today.

Sort by: Showing all of 2 Customer Reviews

  • Posted March 2, 2009

    Common Sense Principles

    This is the first of many books on diet, exercise, etc. that I have purchased and is by far the best and most practical. There are no wierd diets or diets that leave out important nutritional elements. It is a common sense and beautifully designed book. It inspires the reader to really examine his or her lifestyle and see where improvements can be made that will result in achieving weight-loss goals and body improvements. It is presented in short, easily comprehended modules that work well with today's fast-paced living. And more than all that, it works! I lost eight pounds in four weeks after putting the principles of this book to use. I have more energy and have been told by a number of people that I look years younger. My cholesterol level improved also, much to the delight of my doctor.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted February 23, 2009

    Surprisingly unhelpful

    Contains things I already knew and wasn't in a format that made it a helpful review.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing all of 2 Customer Reviews
If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)
500 character limit