Simple Principles to Eat Smart and Lose Weight [NOOK Book]

Overview

The statistics are frightening, but true: More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced ...
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Simple Principles to Eat Smart and Lose Weight

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Overview

The statistics are frightening, but true: More than 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in Simple Principles to Eat Smart and Lose Weight will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.
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Product Details

  • BN ID: 2940012288868
  • Publisher: WS Publishing Group
  • Publication date: 1/18/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 309
  • File size: 413 KB

Meet the Author

Alex Lluch is a world renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 3.5 million books in North America alone. Mr. Lluch is famous for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and many more.
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Customer Reviews

Average Rating 3
( 2 )
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Sort by: Showing all of 2 Customer Reviews
  • Posted March 2, 2009

    Common Sense Principles

    This is the first of many books on diet, exercise, etc. that I have purchased and is by far the best and most practical. There are no wierd diets or diets that leave out important nutritional elements. It is a common sense and beautifully designed book. It inspires the reader to really examine his or her lifestyle and see where improvements can be made that will result in achieving weight-loss goals and body improvements. It is presented in short, easily comprehended modules that work well with today's fast-paced living. And more than all that, it works! I lost eight pounds in four weeks after putting the principles of this book to use. I have more energy and have been told by a number of people that I look years younger. My cholesterol level improved also, much to the delight of my doctor.

    1 out of 1 people found this review helpful.

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  • Posted February 23, 2009

    Surprisingly unhelpful

    Contains things I already knew and wasn't in a format that made it a helpful review.

    Was this review helpful? Yes  No   Report this review
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