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Simple Principles to Eat Smart and Lose Weight
     

Simple Principles to Eat Smart and Lose Weight

3.0 2
by Alex A. Lluch, Sarah Jang
 

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Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book

Overview

Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. Simple Principles to Eat Smart and Lose Weight gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers will find ideas they can apply immediately to begin losing weight. No special foods are needed. The wisdom contained in Simple Principles to Eat Smart and Lose Weight will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.

Editorial Reviews

The first question posed by any potential reader of this book is, "If the principles are simple, why are sixty percent of all Americans either overweight or obese?" Author Alex Lluch believes that the answer resides not in mandatory calorie counts or overstuffed tummies, but in your head. In Simple Principles to Eat Smart and Lose Weight, he enumerates 200 powerful guidelines for losing weight and supports his contentions with a balanced, easy-to-read text that covers the basics.

Product Details

ISBN-13:
9781934386101
Publisher:
WS Publishing Group, Inc.
Publication date:
03/25/2008
Series:
Simple Principles Series
Pages:
290
Product dimensions:
5.50(w) x 5.50(h) x (d)

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Simple Principles to Eat Smart and Lose Weight 3 out of 5 based on 0 ratings. 2 reviews.
SaraHawk More than 1 year ago
This is the first of many books on diet, exercise, etc. that I have purchased and is by far the best and most practical. There are no wierd diets or diets that leave out important nutritional elements. It is a common sense and beautifully designed book. It inspires the reader to really examine his or her lifestyle and see where improvements can be made that will result in achieving weight-loss goals and body improvements. It is presented in short, easily comprehended modules that work well with today's fast-paced living. And more than all that, it works! I lost eight pounds in four weeks after putting the principles of this book to use. I have more energy and have been told by a number of people that I look years younger. My cholesterol level improved also, much to the delight of my doctor.
montananmisplaced More than 1 year ago
Contains things I already knew and wasn't in a format that made it a helpful review.