Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

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by Dr. Yang Jwing-Ming
     
 

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This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be… See more details below

Overview

This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.

Editorial Reviews

The Omega Institute
One of the most sought-after instructors of Qigong
11th World Congress on Qigong and the American Qigong Assoc.
Author of the Year
Inside Kung Fu Magazine
One of the 10 people who has made the greatest impact on martial arts in the past 100 years

Product Details

ISBN-13:
9781594392696
Publisher:
Ymaa Publication Center
Publication date:
10/07/2013
Edition description:
Revised
Pages:
136
Sales rank:
889,234
Product dimensions:
7.20(w) x 9.30(h) x 0.50(d)

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From the Publisher
• "One of the most sought-after instructors of Qigong"—The Omega Institute
• Author of the year—11th World Congress on Qigong and the American Qigong Association.

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