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This book shows how each strategy works, explains why it's effective, and offers helpful tips. The techniques are divided into four basic categories:
• Planning and setting boundaries.
• Nonviolent strategies.
• Basic physical techniques (which require little or no preparation).
• Advanced physical techniques (which require some practice).
All of these techniques can be practiced on your own or with friends. None require spending hours on them every day. A few minutes practicing in the morning or before you go to bed at night may be all you need to gain confidence and a working knowledge of basic self-defense strategies that could save your life.