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Simple Taoism: A Guide to Living in Balance
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Overview
Simple Taoism is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines the background and development of the philosophy, illustrated with stories to bring the history to life. It then explains key concepts and shows ways to incorporate the insights of Taoism into one's life through such activities as meditation, breathing exercises and exploring the natural world.Drs. C. Alexander and Annellen Simpkins live in San Diego and are both psychologists who have specialized in studies of the mind. They have devoted many years to the study of hypnosis and have taught meditation skills to ...