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Simple Yoga Techniques
     

Simple Yoga Techniques

by Rosamund Bell
 
Yoga contributes to physical health, psychological well-being, and spiritual development. Here is a guide to the philosophy and postures of yoga, with all the information you need to get started, along with instruction on stretching, relaxation, breathing and meditation.

Overview

Yoga contributes to physical health, psychological well-being, and spiritual development. Here is a guide to the philosophy and postures of yoga, with all the information you need to get started, along with instruction on stretching, relaxation, breathing and meditation.

Product Details

ISBN-13:
9780737016062
Publisher:
Time-Life Custom Publishing
Publication date:
09/01/1999
Series:
Health Factfiles Ser.
Edition description:
SPIRAL
Pages:
102
Product dimensions:
6.69(w) x 8.53(h) x 0.63(d)

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